• Facebook - Black Circle
  • Instagram - Black Circle

© 2019 HIMALAYAN TRAILRUNNING

DAY1

Welcome briefing.

Short run / introduction to the city and surroundings (12km)

Welcome Dinner

 

DAY2

Morning run to wake up (6km)

Breakfast

Long run (16km), training tips

Training/adventure talks

Dinner

 

DAY3

Yoga session

Breakfast

Free time/run

Lunch

Long run with adventure activities (18km)

Dinner

DAY4

Breakfast

Long run in the morning (25km), training tips

Lunch

Free time/run

Dinner/training/adventure talks

DAY 5 (adventure run starts today)

Yoga session

Breakfast

Driving to adventure destination (40min)

Mostly flat Running to the overnight staying point (14km)

Dinner

 

DAY 6

Breakfast

Start running Golden Trail World Series course. Big uphill session (18km)

Overnight stay at 3300m.s.l.*(can stay lower!)

Dinner

DAY 7, big day

Sunrise walk

Breakfast

Awesome downhill to finish the course of GTWS

(24km)

Moving back to Pokhara by bus (1h20min)

Dinner

DAY 8

Breakfast

Adventure activities

Lunch

Easy run (12km), training tips

Dinner

DAY 9

Yoga session

Breakfast

Long run (18km)

Lunch

Free time/run

Dinner, debriefing

DAY10

Breakfast

Long final run (22km)

Free time to buy souvenirs

Goodbye dinner.

TRAINING CAMP ITENERARY:

TRAINING CAMP IN NUMBERS:

Days running: 10

Number of runs: 11-14

Km running: 185

Average: 18 km/day

Surface: 80% on trails, 15%on dirt roads, 5% on pavement

Climbing: about 9200m

Highlights:

Sick views of Himalayas from a 3600 viewing point.

New friends

Stronger legs

Smiles